Well. As I recover from the little 24hr bug, I might be feeling pretty good overall, but not recovered to fully CrossFit capable just yet. I did a little kettlbell work last night, it wasn't too bad, but I was cramping up a bit. I did a poor job hydrating when I was sick, I still wasn't fully recovered from that. I really have to stay hydrated, my body just winds to a halt when I am not.
Anyway, I browsed the archives for something that wouldn't annhiliate me, and below is what I found. While this isn't one I had done before, it looked like something I would normally get through pretty quick. I did start the timer, but knew I wouldn't be fast (it was mostly just to keep me moving).
5 rounds for time:
10 deadlifts, 225lbs
30 squats
10 ring dips (sub with 30 regular dips)
I was somewhere around 21 minutes. I pushed it a couple times, but overall, I took a bunch of extra time to rest.
All in all, being sick sucks, I hate it.
Out.
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