I don't know, for some reason I just seem to be drawn to workouts from CrossFit Football. Something about spending close to half of my life playing football maybe?? Anyway, 'Griff' from the CF mainsite wasn't doing it for me, so I scrolled the usual suspects (other affiliates) and nothing was calling me. A quick scroll through my local archive produced this little rascal. It was a no namer off the CFFB site some time ago.
21,15,9
Deadlift, 275lbs
burpees
knees to elbows
I switched my warmup around a bit and pulled out the burpees since they were in the main WOD, swapped in some broad jumps and lunges in addition to the normal jump rope segments.
As I warmed up on deadlifts and cycled through some lighter weight sets, I did some handstand holds. It's good to be inverted, ahhh.
Anyway, the bar wasn't going to move itself...321 GO.
I didn't seem to have a ton of energy, but had good strength, I rocked 16 reps straight on the first round of deads and broke down the burpess and KTEs in manageable chunks. Second round deads were busted into 5's ...coming off the bar long enough to regroup. Third round was straight through on the deads, which still caused me to split up the remaining 9 !@#$% burpees, and finished off the KTEs straight through.
14:37
Back to work....
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