Did the WOD off Crossfit CLE today, a good "Monday after Super Bowl party" workout. I never shy aware from a WOD with bear crawls involved, no sir. It's some fun stuff, especially when done in a globo aerobic room.
AMRAP in 4 minutes of:
50 ft bear crawl
10 push press - 95lbs
50 ft bear crawl
5 cleans - 95 lbs
4 rounds total, with 1 min rest between rounds
I think I got about 6.5 rounds done, nothing too stellar. I was pretty winded from the bear crawls, my hands kept sliding around on the floor in the aerobic room, that was pretty annoying.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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