I know paleo is how I want to eat right now, but dang, it's hard. It's even harder with kids in the house, there are so many snacks around to tempt. I am usually pretty good, and once I get a lock on it, I could take a bath in bagels and not eat a single one. But, as of late, I stink. I am going weekend to weekend and not making any progress. I am good during the week, when work schedule keeps me on track (not being at home). Then, I slip up on the weekend.
My approach is to eat paleo all the time, with 2 non-paleo meals falling on Wednesday nights and Saturday nights. Other items I consume here and there are chocolate and beer. I was able to make this work pretty good last year, kept my weight in check and came down a bit. This year, I can't make any progress. I am consumed with CrossFit, and even though I am doing a pretty good job right now, I could be killing it even more if I were lighter, say 20-25lbs lighter.
I have all the tools, I just need to knuckle up. Food is good. I love food. I just need to find that happy medium, to be satisfied with what I am eating, and not too much so that I can lower my weight. It's a constant 24/7/365 issue and has been for a long, long time.
Ah, well, just a few words to complain about my lack of focus right now.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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