Half and Half

Hello all, or yyyooo, as my 2 year old (Teagan) can say now, he's a riot. I had some time for a WOD today, but it happened to be when Teagan was napping, and I was the only other one in the house. So, if he actually slept, it would be all good, if not I would be ANNOYED. I figured I would do a pretty heavy grip WOD, and wrap up with some KB's if time permitted. In between sets I did some maintenance on my KONA Sutra, the geared commuter bike I ride. I got the cranks off and bottom bracket and cleaned things up, left the wheels off in preparation for some new fenders...I digress.

GRIP WOD

3-3-3-3-3
Rolling Thunder deads with 125lbs
3-3-3-3-3
Blockbuster deadlift with 40lbs
Pinch hub farmers walk with 25lbs, across the room and back

I heard little man crying a bit, came upstairs for some water and he stopped, so....back down I went.

KB WOD

2 rounds:
10 right arm deads with 32kg
5 right arm swing with 24kg
5 right arm cleans 24kg
10 left arm deads with 32kg
5 left arm swings with the 24kg
5 left arm cleans with the 24kg

2 rounds all with 16kg
20 one arm pull side step (no idea what the real name of that is...)
20 figure 8 with backwards lunge step

2 rounds all with 16kg
Single Leg, 1 arm clean
10 right leg
10 left leg

Finished just before Teagan started to do is best impersonation of "Wailing Jennings"

Peace.

GO USA, ROCK BC !!!!