Some CrossFit mainsite WODs

So, I hit the last two WODs off the CrossFit main site, good stuff. After being sick last week, I think I am finally back to near 100%. Yesterday's 'War Frank' is not really in my wheelhouse, I just am not able to knock out that many pullups, in any amount of time. We actually just did a 1 pullup/1 dip per muscle up, we did not do the appropriate 3/1 conversion - that would have been 75 pullups and 75 dips per round, or 225 total!!! Ouch. I made it through 2 rounds on my own and did 25 jumping pullups on the last round. I don't recall doing too many squats recently, so I had some pretty good DOMS this morning in my legs, haven't felt that in a while!

Today I decided to jump out of character and attempt to do some running. I have some low back issues, and when combined with all the other movements, running was just putting a beating on my back (whereas rowing does not). But, it's been feeling real good as of late, and I've been sneaking in some short sprints to finish some WODs, so I figured, what the heck. I took the WOD off the CF mainsite and added some HSPU's in front.

HSPU's
3-3-3-3-3

8 rounds
400m run
90 sec rest

I only did 6 rounds and kept the pace pretty slow. I gradually increased on the last 2 rounds. Legs felt OK, back felt OK. DOMS wasn't really a factor, only when I was done, and like right now after sitting on a conference call for 30 minutes....

OK, I'm done.