Off work today, my wife is sick and needs to rest. Got through the morning madness and got my daughter off to school. Little man is taking a nap and it's WOD time!! So, off to the basement for a rowing and kettlebell WOD. Original from CrossFit Cleveland can be found here.
For time:
800m row
40 KB swings, 24kg
40 pushups
600m row
30 KB swings, 24kg
30 pushups
400m row
20 KB swings, 24KG
20 pushups
200m row
10 KB swings, 24kg
10 pushups
15:25. Never done that before, so don't know if it's a good time or not, all I know is the heart rate was up!
Refueling, checking email, and soon will pickup Ryann from school.
Out.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
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1 year ago
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