WOD 3.25: I'm Back!!

After a couple really light days, and a complete rest day (and a 24hr fast), and confirmation that my neck issues are nothing major, I am back to regular CF WOD's today! While I was resting, I came across the CrossFit Santa Cruz Central site. At first I was drawn to their EAT THIS blog (thanks for the link Rich), but later clicked over to their main site and noticed some pretty killer programming going on! Since I do CrossFit with a couple other people on our own, we are constantly looking for killer WOD's for 'the archive.' It's mad cool to see the slight differences in the affiliates, and the different spins and twists they all put on their WODs.

I love CrossFit, I love reading about what other people are doing. I love the whole functional movement concept. I've been doing this for coming up on 2 1/2 years, wish I had found it sooner. But I did find it, and that's what counts. Thanks to whomever posted it on the discussion forums over on MTBR.com (mountain bike forum).

I digress.

Today's WOD was from 3/15 on the CFSCC:

(sub ROW for run)
800m run
then
3 rounds
10 deadlifts
7 hang power cleans
5 push press

400m run
2 rounds
10 deadlifts
7 hang power cleans
5 push press

200m run
1 round
10 deadlifts
7 hang power cleans
5 push press

Dudes = 155lbs, Lady Dudes = 100lbs

Rocked it as RX'd. 20:41:48.

800m row = 2:58
400m row = 1:28
200m row = :43