What a weekend!

My daughter Ryann turned 4 today. It was a weekend long celebration, party yesterday, and more presents today. We did it in shifts. Yesterday it was just her 4 friends that came over. Today it was the family gifts. She's super cool and had a great weekend. There was definitely too much food in the house pulling me away from Paleo. I did some sampling, it's not stuff I eat on a regular basis, so I wasn't feeling to great about it. But I wasn't going to dwell on it.

I managed to get 2 pretty good workouts in. I did some grip work yesterday, mostly open hand stuff, Ironmind Rolling Thunders, Blockbuster, and pinch hub. These things give me a really great workout. I do need to get a grip machine, I will have to work that in sometime in the next few months, if I can find a decent one.

Today, I was pretty tired but decided to do something. So here's the WOD:

2 rounds:
500m row
30 sec: hold 1 32kg KB in rack position (walk around)
right, then left
12 reps single kb squat in rack position, 24kg
right, then left
12 kb cleans
right, then left
12 kb swings, 32kg

2 rounds:
500m
20 rep, kb figure 8 to hold, 16kg
20 reps, side to side step, 16kg

Pretty busy weekend, time passed in what felt like a blur. Now, back to work..