Today marks the official start of my bike commuting for 2010! The weather was so good I had to jump in. I didn't get as many training rides as I would normally do, but a solid winter of Crossfitting has me in pretty darn good shape, and it's not really that long, just not used to it. I don't have the legs, and nothing will give me that aside from time in the saddle. So, that's what I need to focus on now. And, I rode my fixed gear. Not sure why, but that's what I wanted to do.
I decided to go ahead and hit some weights, just nothing metcon based or super heavy. Here's what today is looking like:
Ride 11 mile, then (about 6:20AM-7:00AM)
6 rounds: (around 9:15AM)
3 reps - 135lb hang clean
5 clapping pushups
7 dips
9 knees to elbows
then,
Ride 11 miles (4:00PM-4:45PM)
Look for an evening of relaxation!
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