Here was today's WOD:
2 rounds through this:
800m row
50 squats
40 pushups
30 situps
20 pullups
10 knees to elbows
I was dragging through this thing, I should've had more punch being it's Friday and all, but I didn't. 23:42.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago

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