Hang Cleans, Bear Crawls, Push Press

Wanted to keep the reps low today after yesteday's Dirty Thirty action, so I setup this WOD.

Hang Clean
5x5x5x5 - 155, 165, 175, 185
20 yd bear crawl between sets

Push Press
3x3x3x3 - 185, 185, 185, 205

800m Row on the backend.

Dirty Thirty III

From the animals at CrossFit New Hampshire..a little chippety chip chipper for ya...

Dirty Thirty III
30 Double Unders
30 Pullups
30 Dips
30 GHD situps
30 wallball (20/14)
30 KB swings (32/24kg)
30 box jumps (24/20)
30 Medicine Ball Cleans (20/14)
30 Knees to elbows
30 burpees
30 walking lunges

26:32

Not a stellar time, but worked it pretty good, these are not in my wheel house, but I was hankerin' for a chipper after a lot of AMRAPs last week.

Christina

Christina was in the house today....she's pretty mean...

AMRAP 20 min
9 pullups
9 squat clean (135/95)
9 KB swings (used 55lb DB)
9 Toes to bar
9 Push press (135/95)
9 burpees

We swapped clapping pushups in for the pullups since we did a bunch of pullups yesterday. Forgot we'd be going from burpess into the pushups...oops.

I got through 2 rounds, plus another 4/6 of a round. This thing sucked, mostly because I suck.

Hats off to Mr. Jochems who got through 3 rounds and into the squat cleans on his 4th...wearing a 10lb vest...nice work Rich.