Today's WOD from the CrossFit Football archives:
The 4th Quarter is Ours
5 rounds:
bear crawl 20 yards - out 10 yards and turn around
5 deadlift - 315lbs
10 burpees
I am not cleared to deadlift much right now, so I dropped that down to 225lbs.
I did, however, throw my 20lb vest on. Bear crawls with the vest were pretty delightful! BRING IT.
Out.
Teagan - "Little Man"
About Me
- Dwayne Fishel
- Cleveland, OH
- Country boy that's been city living for a while now, played some college football and been weight training forever. Have a great family and enjoy cycling and beer with mad hops. Oh, and you can't forget about chocolate and bacon!
My Blog List
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