Today's WOD from the CrossFit Football archives:
The 4th Quarter is Ours
5 rounds:
bear crawl 20 yards - out 10 yards and turn around
5 deadlift - 315lbs
10 burpees
I am not cleared to deadlift much right now, so I dropped that down to 225lbs.
I did, however, throw my 20lb vest on. Bear crawls with the vest were pretty delightful! BRING IT.
Out.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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