A little run WOD for today. Running inside, I gradually increased the speed on the treadmill, was a lung burner the last 2 rounds.
4 rounds:
200m run
20 back extensions
20 games style pushups
200m run
20 GHD situps
20 squats
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
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1 week ago
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