A little run WOD for today. Running inside, I gradually increased the speed on the treadmill, was a lung burner the last 2 rounds.
4 rounds:
200m run
20 back extensions
20 games style pushups
200m run
20 GHD situps
20 squats
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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