A little run WOD for today. Running inside, I gradually increased the speed on the treadmill, was a lung burner the last 2 rounds.
4 rounds:
200m run
20 back extensions
20 games style pushups
200m run
20 GHD situps
20 squats
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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