A little run WOD for today. Running inside, I gradually increased the speed on the treadmill, was a lung burner the last 2 rounds.
4 rounds:
200m run
20 back extensions
20 games style pushups
200m run
20 GHD situps
20 squats
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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