Wanted to keep the reps low today after yesteday's Dirty Thirty action, so I setup this WOD.
Hang Clean
5x5x5x5 - 155, 165, 175, 185
20 yd bear crawl between sets
Push Press
3x3x3x3 - 185, 185, 185, 205
800m Row on the backend.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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