Wanted to keep the reps low today after yesteday's Dirty Thirty action, so I setup this WOD.
Hang Clean
5x5x5x5 - 155, 165, 175, 185
20 yd bear crawl between sets
Push Press
3x3x3x3 - 185, 185, 185, 205
800m Row on the backend.
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
and bui...
1 week ago
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