Wanted to keep the reps low today after yesteday's Dirty Thirty action, so I setup this WOD.
Hang Clean
5x5x5x5 - 155, 165, 175, 185
20 yd bear crawl between sets
Push Press
3x3x3x3 - 185, 185, 185, 205
800m Row on the backend.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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