Christina was in the house today....she's pretty mean...
AMRAP 20 min
9 pullups
9 squat clean (135/95)
9 KB swings (used 55lb DB)
9 Toes to bar
9 Push press (135/95)
9 burpees
We swapped clapping pushups in for the pullups since we did a bunch of pullups yesterday. Forgot we'd be going from burpess into the pushups...oops.
I got through 2 rounds, plus another 4/6 of a round. This thing sucked, mostly because I suck.
Hats off to Mr. Jochems who got through 3 rounds and into the squat cleans on his 4th...wearing a 10lb vest...nice work Rich.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago

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