With 20lb vest on:
4 rounds:
10 dumbbell burpees, 60lb dbs
20 box jumps, 20in
15 GHD situps
Pretty solid WOD.
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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