With 20lb vest on:
4 rounds:
10 dumbbell burpees, 60lb dbs
20 box jumps, 20in
15 GHD situps
Pretty solid WOD.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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