First WOD with the BOX weighted vest on today, had 20lbs in it.
4 rounds:
400m run
15 GHD situps
10 deadlifts - 225lbs
5 burpees
Good times were had by all, OK, it was just me, but good times were had. The vest does add another dimenion. I think I need to have it a bit tighter, but I was concerned about being able to breath, so I didn't make it all that tight.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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