First WOD with the BOX weighted vest on today, had 20lbs in it.
4 rounds:
400m run
15 GHD situps
10 deadlifts - 225lbs
5 burpees
Good times were had by all, OK, it was just me, but good times were had. The vest does add another dimenion. I think I need to have it a bit tighter, but I was concerned about being able to breath, so I didn't make it all that tight.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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