From the animals at CrossFit New Hampshire..a little chippety chip chipper for ya...
Dirty Thirty III
30 Double Unders
30 Pullups
30 Dips
30 GHD situps
30 wallball (20/14)
30 KB swings (32/24kg)
30 box jumps (24/20)
30 Medicine Ball Cleans (20/14)
30 Knees to elbows
30 burpees
30 walking lunges
26:32
Not a stellar time, but worked it pretty good, these are not in my wheel house, but I was hankerin' for a chipper after a lot of AMRAPs last week.
Tuesday, January 25, 2011
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