Tuesday, January 25, 2011

Dirty Thirty III

From the animals at CrossFit New Hampshire..a little chippety chip chipper for ya...

Dirty Thirty III
30 Double Unders
30 Pullups
30 Dips
30 GHD situps
30 wallball (20/14)
30 KB swings (32/24kg)
30 box jumps (24/20)
30 Medicine Ball Cleans (20/14)
30 Knees to elbows
30 burpees
30 walking lunges

26:32

Not a stellar time, but worked it pretty good, these are not in my wheel house, but I was hankerin' for a chipper after a lot of AMRAPs last week.

No comments:

Post a Comment