Bats in the Belfry

Another WOD from The Savage Society.

'Bats in the Belfry'

100 Double Unders
50 knees to elbows
40 ring dips (did 80 regular dips)
30 box jumps (24/20)
20 KB swings (32/24)
10 C2B pullups
5 pistols left leg
5 pistols right leg

Brutality I say, brutality....27 min and change...

Viking Franlette

Another fab WOD from the crew at CrossFit New Hampshire.

"Viking Franlette"
Row 250m
15 Thrusters x (115/85lbs)
15 C2B Pullups x (20/10lbs)
Row 250m
12 Thrusters x (115/85lbs)
12 C2B Pullups x (20/10lbs)
Row 250m
9 Thrusters x (115/85lbs)
9 C2B Pullups x (20/10lbs)
Row 250
6 Thrusters x (115/85lbs)
6 C2B Pullups x (20/10lbs)

As RX'd (well, most pullups were only chin over bar, just a few all the way to the chest)... 24:35

Props

As most of you know, I do my training at a corporate GLOBO, about to celebrate 3 years of Crossfitting!! One of the group (3 of us) is Level 1 certified, but, for the most part, our programming comes from various boxes across the US. I wanna give a shout out to those boxes that regularly show up on our daily WODs.

My 2 all time favorites: (they just have the most appeal to me)

CrossFit Football
CrossFit New Hampshire (The Savage Society)

Others:

CrossFit Mainsite
CrossFit Cleveland
CrossFit CLE
CrossFit Legacy
CrossFit Unbroken
CrossFit Regina
CrossFit Santa Cruz Central
CrossFit 440

You all rock.