Another WOD from The Savage Society.
'Bats in the Belfry'
100 Double Unders
50 knees to elbows
40 ring dips (did 80 regular dips)
30 box jumps (24/20)
20 KB swings (32/24)
10 C2B pullups
5 pistols left leg
5 pistols right leg
Brutality I say, brutality....27 min and change...
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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