Another fab WOD from the crew at CrossFit New Hampshire.
"Viking Franlette"
Row 250m
15 Thrusters x (115/85lbs)
15 C2B Pullups x (20/10lbs)
Row 250m
12 Thrusters x (115/85lbs)
12 C2B Pullups x (20/10lbs)
Row 250m
9 Thrusters x (115/85lbs)
9 C2B Pullups x (20/10lbs)
Row 250
6 Thrusters x (115/85lbs)
6 C2B Pullups x (20/10lbs)
As RX'd (well, most pullups were only chin over bar, just a few all the way to the chest)... 24:35
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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