9.29 WOD

Got an idea for a WOD from the CrossFit Football site (from the Mon 9/27 WOD) and knocked it out early this morning.

5 Rounds
Deadlift 225lbs, 10 reps
8 box overs w/ 4 20" boxes

Box overs - Using some aerobic steps that I stole from the aerobic room (like anyone is using them for anything worthwhile), I setup 4 stacks of 4 steps that were about 20" high. I went up and back, jumping over them and immediately bounding over the next as I landed in between them. Fun. i did some extra box overs at the end, good stuff...

Late.

Another Dead WOD

Here's another deadlift WOD today. I am taking a few days off starting, for the most part, tomorrow (after 80 more burpees). So, why not go out with a bang!!

Normal warmup: PLUS 30 burpees

10 rounds:
3 Deadlifts - 365lbs
10 GHD situps
10 burpees

Took a long time as I kept a pretty even/steady pace, 4 reps on the last round of deads, and an extra burpee...for a total of 131.

I did work.

Good Morning Deadlift!

Had to do an earlier WOD today, and since it was a driving day for me, I decided it was deadlift time. My man Rich and I did the WOD from CrossFit Cleveland from yesterday....

Deadlift
10-10-10-10-10

In between the deads were burpees of course, I did a total of 104 today. I got them done before the last 2 rounds of deads so I could have a little more rest for those rounds.

Weights for deads:

275-295-315-335-350

After the 315 set, I was feeling tired, but for some reason knew I could and should go up. So, I moved to 335 and crushed that set, so it was on up to 350. I knocked those out and did an extra rep for good measure.

Damn, I love deadlifting.