Got an idea for a WOD from the CrossFit Football site (from the Mon 9/27 WOD) and knocked it out early this morning.
5 Rounds
Deadlift 225lbs, 10 reps
8 box overs w/ 4 20" boxes
Box overs - Using some aerobic steps that I stole from the aerobic room (like anyone is using them for anything worthwhile), I setup 4 stacks of 4 steps that were about 20" high. I went up and back, jumping over them and immediately bounding over the next as I landed in between them. Fun. i did some extra box overs at the end, good stuff...
Late.
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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