Got an idea for a WOD from the CrossFit Football site (from the Mon 9/27 WOD) and knocked it out early this morning.
5 Rounds
Deadlift 225lbs, 10 reps
8 box overs w/ 4 20" boxes
Box overs - Using some aerobic steps that I stole from the aerobic room (like anyone is using them for anything worthwhile), I setup 4 stacks of 4 steps that were about 20" high. I went up and back, jumping over them and immediately bounding over the next as I landed in between them. Fun. i did some extra box overs at the end, good stuff...
Late.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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