Here's another deadlift WOD today. I am taking a few days off starting, for the most part, tomorrow (after 80 more burpees). So, why not go out with a bang!!
Normal warmup: PLUS 30 burpees
10 rounds:
3 Deadlifts - 365lbs
10 GHD situps
10 burpees
Took a long time as I kept a pretty even/steady pace, 4 reps on the last round of deads, and an extra burpee...for a total of 131.
I did work.
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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