Props

As most of you know, I do my training at a corporate GLOBO, about to celebrate 3 years of Crossfitting!! One of the group (3 of us) is Level 1 certified, but, for the most part, our programming comes from various boxes across the US. I wanna give a shout out to those boxes that regularly show up on our daily WODs.

My 2 all time favorites: (they just have the most appeal to me)

CrossFit Football
CrossFit New Hampshire (The Savage Society)

Others:

CrossFit Mainsite
CrossFit Cleveland
CrossFit CLE
CrossFit Legacy
CrossFit Unbroken
CrossFit Regina
CrossFit Santa Cruz Central
CrossFit 440

You all rock.

400s and Deads

We finally had the group (3 of us) together today to knock out a WOD. We decided to do the WOD from the CrossFit mainsite from Sunday. I am not really a runner, but I have been trying to sneak in some WODs with 200s or 400s, and am never one to shy away from a deadlift WOD.

AMRAP in 12 minutes of:
400m run
5 deadlifts

Again, I was a victim a pre WOD weight miscalculations* and ended up using more weight than what I thought, I think it's my mind playing tricks on me.

Deadlift weight - 390lbs

Rounds - about 3.5 rounds, finished the 400m that I had already started when the timer went off

This was a solid WOD, ripped my shin up on the first pull, and to think, I had clean shins for almost 3 weeks!!

*during a WOD a few weeks back, I had 255lbs on the bar when it was supposed to be bodyweight, and I weigh 240lbs...I just grab weights and throw them on without really adding it up correctly!!

11.15.2010 WOD

Hey all...Haven't posted in a couple weeks, been doing some short WODs and had a nice week off in there as well (in Vegas for work for a week...tough stuff, ha). Anyway, I did the WOD from CrossFit Cleveland today, I don't know Mr. Kip Marlow, but happy 65th my man! Keep rockin!

65 hang clean and press, 65lbs

Do 6, then 5 burpees every time you have to put the bar down. I used 95lbs and pulled in around 7:30...Did 20 burpees.