We finally had the group (3 of us) together today to knock out a WOD. We decided to do the WOD from the CrossFit mainsite from Sunday. I am not really a runner, but I have been trying to sneak in some WODs with 200s or 400s, and am never one to shy away from a deadlift WOD.
AMRAP in 12 minutes of:
400m run
5 deadlifts
Again, I was a victim a pre WOD weight miscalculations* and ended up using more weight than what I thought, I think it's my mind playing tricks on me.
Deadlift weight - 390lbs
Rounds - about 3.5 rounds, finished the 400m that I had already started when the timer went off
This was a solid WOD, ripped my shin up on the first pull, and to think, I had clean shins for almost 3 weeks!!
*during a WOD a few weeks back, I had 255lbs on the bar when it was supposed to be bodyweight, and I weigh 240lbs...I just grab weights and throw them on without really adding it up correctly!!
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
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