Hey all...Haven't posted in a couple weeks, been doing some short WODs and had a nice week off in there as well (in Vegas for work for a week...tough stuff, ha). Anyway, I did the WOD from CrossFit Cleveland today, I don't know Mr. Kip Marlow, but happy 65th my man! Keep rockin!
65 hang clean and press, 65lbs
Do 6, then 5 burpees every time you have to put the bar down. I used 95lbs and pulled in around 7:30...Did 20 burpees.
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
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1 week ago
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