Today's WOD:
Skill work on hang snatch....then added some light low rep hang snatches to "Nicole".
AMRAP 20 min
400m run
4 hang snatch - 95lb
Max effort pullups
I am working my legs back into running condition, speeds are slow. I got through 4 rounds plus another 400. For pullups: 11,10,10,10
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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