Today's WOD:
Skill work on hang snatch....then added some light low rep hang snatches to "Nicole".
AMRAP 20 min
400m run
4 hang snatch - 95lb
Max effort pullups
I am working my legs back into running condition, speeds are slow. I got through 4 rounds plus another 400. For pullups: 11,10,10,10
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
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1 week ago
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