Today's WOD:
Skill work on hang snatch....then added some light low rep hang snatches to "Nicole".
AMRAP 20 min
400m run
4 hang snatch - 95lb
Max effort pullups
I am working my legs back into running condition, speeds are slow. I got through 4 rounds plus another 400. For pullups: 11,10,10,10
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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