Today's happy time WOD:
15 pushups - Games style (chest to floor, hands off the floor at bottom)
15 back extensions
10 toes to bar
10 burpee - lateral jump over a bench - burpee (10 total burpees)
3 rounds, Mr RJOCHEMS3 came in around 12 min, he kicked it off first so we wouldn't get jammed up on the pullup bar...so guessing I was about the same time.
This thing turned out to be a good one, after pre-exhausting your chest, back, and abs, the burpee and lateral jump used the components you just exhausted from the previous movements....Cool stuff.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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