Today's WOD
7 rounds:
200m row
12 single hand sumo deadlift, 32kg KB, L+R
9 KB clean, L+R
6 single arm KB swing, 24kg L+R
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
and bui...
1 week ago
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