After a physically draining week, thanks to a nice stomach flu on Monday night, I was able to feel good enough to sneak in a WOD today as my last one for 2010. Since I am off work all week, it would be a simple basement WOD. Turned out to be quite the grip WOD as well!
200 KB swings for overall time, with about 60 sec rest between sets...
32KG
30-30-30-30-30-30-20
Ended up to be about 10 minutes, pretty tough typing this up right now!!
Later 2010...it wasn't a bad year, but there's plenty to improve on in 2011.
Happy New Year to all my friends and followers, you all rock, 150%!!
High-Antioxidant Foods
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Antioxidants protect the body from free radical damage. Plant and animal
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3 years ago
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