One of my favorite kinds of WODs, complex heavy-ish oly move with other stuff! From Welbourn's cronies at CrossFitFootball:
5 rounds:
40 yard sprint with a burpee every 10 yards
6 power cleans - 185lbs
12 knees to elbows
Giddy up. 12:17:93
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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