One of my favorite kinds of WODs, complex heavy-ish oly move with other stuff! From Welbourn's cronies at CrossFitFootball:
5 rounds:
40 yard sprint with a burpee every 10 yards
6 power cleans - 185lbs
12 knees to elbows
Giddy up. 12:17:93
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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