One of my favorite kinds of WODs, complex heavy-ish oly move with other stuff! From Welbourn's cronies at CrossFitFootball:
5 rounds:
40 yard sprint with a burpee every 10 yards
6 power cleans - 185lbs
12 knees to elbows
Giddy up. 12:17:93
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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