Today's WOD was an old favorite that I haven't done in a while:
Bench Press (I do incline, easier on my shoulder)
Deadlift
10-9-8-7-6-5-4-3-2-1
Bench: 225lbs
Deadlift: 295lbs
12:01:12
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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