Today's WOD was an old favorite that I haven't done in a while:
Bench Press (I do incline, easier on my shoulder)
Deadlift
10-9-8-7-6-5-4-3-2-1
Bench: 225lbs
Deadlift: 295lbs
12:01:12
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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