A WOD from the crazies at CrossFit New Hampshire:
3 Rounds
5 minute running clock
5 minutes on, 1 minute off
500m row, then, in the remaining time do:
1 handstand pushup, 1 deadhang pullup, 2 handstand pushups, 2 deadhang pullups, etc until the 5 minutes are up.
Use a rope for pullups, or a narrow grip. I used a narrow grip.
Good, different WOD.
3 rounds of HSPU and DHPU for the first 2 rounds, 3.5 rounds on the last segment.
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago

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