A WOD from the crazies at CrossFit New Hampshire:
3 Rounds
5 minute running clock
5 minutes on, 1 minute off
500m row, then, in the remaining time do:
1 handstand pushup, 1 deadhang pullup, 2 handstand pushups, 2 deadhang pullups, etc until the 5 minutes are up.
Use a rope for pullups, or a narrow grip. I used a narrow grip.
Good, different WOD.
3 rounds of HSPU and DHPU for the first 2 rounds, 3.5 rounds on the last segment.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
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1 year ago
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