Here's what I have in the Grip Garage:
Ironmind CoC Grippers:
T, 1, 2, 2.5, 3
Ironmind Rolling Thunder - 2
Ironmind Blockbuster
Ironmind Pinch Hub (I use a carabiner and chain with some plates, more range of motion than loading pin)
Ironmind Loading Pin
About 220lbs of weights
Sledgehammer - 8lbs, for finger walks and wrist curls
Plastic tub with some weight in it (stick hand inside, spread fingers and lift - got this from Jedd Johnson)
Inverted 20lb kettlebell - will toss that in the air and punch grab it, tossing hand to hand tapping the handle in the floor, I've also hooke the chain to it and done heavier lifts with it
I will also use 16kg kettlebells for wrist curls
I really want a grip machine, and if I can unload some bike stuff, I will get the Ironmind Go Really Grip to add to the Grip Garage!
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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