The Anvil

Today's WOD was a few sets of light squats...5-5-5-5

then,

"The Anvil" ....from The Savage Society

50 Double Unders
Dumbbell Bear Complex (40lb DB)
40 Double Unders
Dumbbell Bear Complex (40lb DB)
30 Double Unders
Dumbbell Bear Complex (40lb DB)
20 Double Unders
Dumbbell Bear Complex (40lb DB)
10 Double Unders
Dumbbell Bear Complex (40lb DB)

Dumbbell Bear Complex: Dumbbell burpee to stand up, dumbbell hang clean, dumbbell front squat to dumbbell press....7 reps of that.

Time: Too Long