Today's WOD was a few sets of light squats...5-5-5-5
then,
"The Anvil" ....from The Savage Society
50 Double Unders
Dumbbell Bear Complex (40lb DB)
40 Double Unders
Dumbbell Bear Complex (40lb DB)
30 Double Unders
Dumbbell Bear Complex (40lb DB)
20 Double Unders
Dumbbell Bear Complex (40lb DB)
10 Double Unders
Dumbbell Bear Complex (40lb DB)
Dumbbell Bear Complex: Dumbbell burpee to stand up, dumbbell hang clean, dumbbell front squat to dumbbell press....7 reps of that.
Time: Too Long
What is the Meat and Fruit Diet?
-
Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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