Today's WOD was a few sets of light squats...5-5-5-5
then,
"The Anvil" ....from The Savage Society
50 Double Unders
Dumbbell Bear Complex (40lb DB)
40 Double Unders
Dumbbell Bear Complex (40lb DB)
30 Double Unders
Dumbbell Bear Complex (40lb DB)
20 Double Unders
Dumbbell Bear Complex (40lb DB)
10 Double Unders
Dumbbell Bear Complex (40lb DB)
Dumbbell Bear Complex: Dumbbell burpee to stand up, dumbbell hang clean, dumbbell front squat to dumbbell press....7 reps of that.
Time: Too Long
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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