Did the WOD from CrossFit mainsite today:
Deadlift, 60 sec rest between sets
2-2-2-2-2-2-2-2-2-2
405-405-405-405-405-415-415-415-420-420
Good stuff.
10 Animal Moves for Kids
-
Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
No comments:
Post a Comment