12 Days

Today's WOD was our version of:

The 12 Days of Christmas

25 pullups
25 box jumps (20" is all we have)
25 back extensions, 25lb plate
.25 mile run
25 db swings, 50lbs
25 double unders
25 flat sits (like a GHD, except, laying flat on the floor, backs of knees pressed to the floor
.25 mile run
25 pushups, 25lb plate on back
25 walking lunges, 25lb dbs in each hand
25 burpees
.25 mile run

24:54