30:01:02 minutes of pure CrossFit bliss (making puking gesture)
My man Rich joined the party, so we had to alternate rower and treadmill.
1000m Row (Rich ran)
50 reps push press, 45lb bar
800m Row (Dwayne ran)
40 kb swings, 55lb db
40 dips
600m Row (Rich ran)
30 kb swings, 55lb db
30 dips
400m Row (Dwayne ran)
20 kb swings, 55lb db
20 dips
200m Row (Rich ran)
10 kb swings, 55lb db
10 dips
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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