Did a WOD from CrossFit Cleveland today. It was their WOD yesterday. Check it out....CLICK ME.
Basically, deadlift 100 times your bodyweight. You can use any amount of weight to meet the goal. One minute off, one minute rest. It's all for time.
I chose to use my bodyweight so I had to do 240 x 100.
8:53 was my time. Below were my one minute rep counts:
25-25-20-14-16
That was killa killa.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
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1 year ago
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