It was a pretty slow crawl today. Doing a 24 hr intermittent fast. Seems like it effects me a little differently each time I do it. I haven't done one in a couple weeks, just seem to be dragging a bit today.
Here's what I 'crawled' through today...
5 rounds
250m row
135lb front squat - 10 reps
GHD situps - 15 reps
Burpees - 10 reps
25:28
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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