It was a pretty slow crawl today. Doing a 24 hr intermittent fast. Seems like it effects me a little differently each time I do it. I haven't done one in a couple weeks, just seem to be dragging a bit today.
Here's what I 'crawled' through today...
5 rounds
250m row
135lb front squat - 10 reps
GHD situps - 15 reps
Burpees - 10 reps
25:28
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
of the m...
1 year ago
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