It was a pretty slow crawl today. Doing a 24 hr intermittent fast. Seems like it effects me a little differently each time I do it. I haven't done one in a couple weeks, just seem to be dragging a bit today.
Here's what I 'crawled' through today...
5 rounds
250m row
135lb front squat - 10 reps
GHD situps - 15 reps
Burpees - 10 reps
25:28
Is Keto Dead?
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Keto dieting might not be as popular as it once was, but plenty of people
still use low-carb, high-fat diets to lose weight, address health issues,
and bui...
1 week ago
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