Outdoor WOD

As most of you know that read my blog, I train with a couple other guys at a corporate GLOBO, we do a pretty good job at making things work. We can go outside to run as needed, and, there's a big field outside that's used for all kinds of things, mostly soccor. Since we train over our lunch hour, we do most things inside. Well, schedules all aligned to do an early WOD, and since I was driving today, I loaded up all my kettlebells, and Rich loaded up his 24" box and a his kettlebell and we planned a WOD outside in the field!!

My brain started running through various WODs using the stuff we had. Finally this morning, I got it!!

5 rounds
7 KB swings with 2 pood
Farmer's Walk 2 KB's 100ft to a 24" box
Over the 24" box and back 5 times (10 jumps)
10 burpees
Farmer's Walk the 2 KB's 100ft back to start line

I used a 2pood and a 1.5pood for the farmers, Rich used a 1.5pood and a 44lb, Brad used 2 1poods. My time was the slowest at 16:37, the other guys came in a little faster. We overlapped a bit here and there but were easily able to adjust on the fly and no one was held up.

What a great way to start the day, and one heck of a WOD that goes to the heart of what CrossFit is all about.

To quote my man Joe Petrusky.... GET SOME!!!