Found a nice little WOD to rock solo today on my 41st birthday. The reps add up to 42, so I'll take that as 41 plus one to grow on. And besides, who doesn't want an extra burpee!!!!
3 rounds for time:
7 dead hang pullups (came to complete stop)
14 deadlifts - 185lbs
21 burpees
11:58:08
You can fill in the blank: burpees _________ !!!!
Primal Grandparenting: Tips and Thoughts
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Becoming a grandparent thrusts new roles upon you. You have a new job to
do, and you'd better make the most of it and do the best job you can.
2 years ago
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