Found a nice little WOD to rock solo today on my 41st birthday. The reps add up to 42, so I'll take that as 41 plus one to grow on. And besides, who doesn't want an extra burpee!!!!
3 rounds for time:
7 dead hang pullups (came to complete stop)
14 deadlifts - 185lbs
21 burpees
11:58:08
You can fill in the blank: burpees _________ !!!!
10 Animal Moves for Kids
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Animal moves are great way to "trick" your child into exercising, building
strength, improving mobility, and getting a great workout. Adults can
benefit, too!
3 years ago
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