WOD for 1.8.2010

Yeah, CF mainsite must have been reading my mind, was thinking of doing some power cleans!

So, today's WOD:

Max effort, Power Cleans

1-1-1-1-1-1-1

Now, I "think" I have decent form, although I learned it a while back and haven't had anyone really critique it specifically. Back in November I was able to visit San Francisco, and stop in at SF CrossFit for a couple sessions. Power Cleans happen to show up for one of the WODs we did. The trainer (Angel Orozco) had no problem reminding people about form, and helping them with corrections, etc. In other words, doing what he's supposed to! [Note: SFCF is a kick butt place to train, if you are ever in San Francisco, GO THERE, it's excellent]. Anyway, Angel had nothing to say as he walked by while I was cleaning, so I felt pretty good about that.

I can never tell what my form is like when I get to some heavier weights, I should video it sometime.

After my usual warmup, and some warm up sets of clean....here's where I ended up:

185-205-205-205-215-225-235

I stayed at 205 for 3 rounds to get a good feel for the form. It felt pretty good, and I think my form was OK. In this case, a coach would have helped, or, as I mentioned, maybe I will video it sometime....

That's it.