Short, intense.
Part 1:
Max effort, weighted pullups
3-3-3-3-3
25-35-35-45-45
Part 2: (from http://www.crossfitfootball.com)
3 rounds for time:
10 standing broad jumps, minimum of 6' per jump
21 kettlbell swings - 2 pood (have to use a 70lb dumbbell)
24 pushups
Time: 7:44:73
Part 2 was a real lung buster.
What is the Meat and Fruit Diet?
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Many carnivores have begun adding fruit into their animal-based diets,
transitioning from a carnivore diet to a meat and fruit diet. This is one
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1 year ago
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