WOD 1.19

Short, intense.

Part 1:

Max effort, weighted pullups

3-3-3-3-3

25-35-35-45-45

Part 2: (from http://www.crossfitfootball.com)

3 rounds for time:

10 standing broad jumps, minimum of 6' per jump
21 kettlbell swings - 2 pood (have to use a 70lb dumbbell)
24 pushups

Time: 7:44:73

Part 2 was a real lung buster.