Weekend WODs. 1.16/1.17

Yo. My weekends have been shaping to be one grip training day, and one kettlebell day, and this weekend proved to be just that. My WOD for Saturday was a solid grip session that featured some super setting (my Crossft training coming though).

1.16

3 sets, 3 reps of 125lbs on the Ironmind Rolling Thunder

2 rounds each:
Rolling Thunder farmers walk with about 100lbs in each bag
10 reps - 20lb kettlebell catch (grabbing the bottom of a 20lb KB, toss up carefully and catch with opposite hand)

Moved to the Ironmind blockbuster grip attachment...did the following:

2 rounds:
Farmers walk with 30lb blockbuster grip
10 reps blockbuster kettlebell style swing - 30lbs

3 x 3 reps Ironmind pinch hub lift with 25lbs

I finished with 2 full and one 1/2 handle finger walk with each hand up the sledgehammer, I've not been able to do 2 full walks at the end of my workout, stoked about that. The rest day I took Friday was worth it.

1.17

Today was kettlbell day. I warmed up and work through this circuit 3 times

Alternating shoulder press from kneeling position (low ceiling) 35lb KBs - 15 reps
Renegade row using 35 as stablizer and pulling a 53 - 8 reps each hand
Cleans 53lb - 8 reps each hand
Sumo deadlift with 70lb - 20 reps.

I finished with numerous sets of Anthony DiLuglio's figure 8 to hold, you can check it out here. I was even able to get the lunge step down, was having a good time. I always have my iPhone plugged into some speakers while I workout, today was on genre = hardcore and Sick of it All came up about 3-4 times in a row, I was slammin out some reps!

All in all, a solid weekend. I was thinking of getting out for a ride today, I was out to the grocery store and saw a lot of people riding, it was 38 degrees...but, decided against. All of my bikes are in some form of incomplete, getting upgrades or getting maintenance done. I didn't really have time to get one back in riding condition.

Out.