Yikes, attempted yesterday's WOD from the CF mainsite this morning.
For Time:
225lb deadlift, 15 reps
50 pullups
225lb deadlift, 12 reps
40 pullups
225lb deadlift, 9 reps
30 pullups
225lb deadlift, 6 reps
20 pullups
225lb deadlift, 3 reps
10 pullups
Add them up, that's 150 pullups! Pullups are not my thing, I did about 25 and switched to jumping pullups to complete the WOD.
I finished with a time of 18:46, and I am guessing that a good 15 minutes or more was spent on the pullups!!
What is the Meat and Fruit Diet?
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