WOD for 1.12.2010

After yesterday's madness courtesy of CrossFit CLE, I wasn't looking to do the CF mainsite WOD today as I just couldn't take any more walking lunges, dang it. So I went through my notes and found a WOD that I did when I was in San Francisco at San Francisco Crossfit. It's more work on shoulders, but that's OK by me, shoulders need lots of work.

After the normal warmup:

Max effort on Push Press

3-3-3-3-3

Then, for time

10-8-6-4-2 of:

Dumbbell split jerk, using 40lb dumbbell
Pullups

The DB split jerk WOD is short and sweet and really makes you focus on form. At least I do anyway. Here's the scoop on my poundages and times:

For Push Press:

135-155-175-205-205

Since we don't have a rack that I can start this thing off with, it's always a clean into the press, I feel like I could be higher than 205, but considering the surroundings, with no rack or bumper plates, it's a safe weight.

I finished part 2 of the WOD in 8:52. I really have a hard time with pullups mixed in with something else. Man, my pullups suck.

Back to work, over and out.