WOD 4.19.2011

A little run WOD for today. Running inside, I gradually increased the speed on the treadmill, was a lung burner the last 2 rounds.

4 rounds:
200m run
20 back extensions
20 games style pushups
200m run
20 GHD situps
20 squats

WOD for 4.11.11

With 20lb vest on:
4 rounds:
10 dumbbell burpees, 60lb dbs
20 box jumps, 20in
15 GHD situps

Pretty solid WOD.

WOD for 4.4.2011

First WOD with the BOX weighted vest on today, had 20lbs in it.

4 rounds:
400m run
15 GHD situps
10 deadlifts - 225lbs
5 burpees

Good times were had by all, OK, it was just me, but good times were had. The vest does add another dimenion. I think I need to have it a bit tighter, but I was concerned about being able to breath, so I didn't make it all that tight.